Activated Asana Yoga Retreat
Aug 9-13, 2026
Retreat Details
Activated Asana is a Skillful Movement Practice – the sweet spot where modern movement science and yoga meet. Through a movement system called “organization & activation” we maximize healthy movement mechanics and develop Skillful Movement with a long term goal of High Performance Aging. Postures are very accessible and meet your body where it’s at. We will learn how to build stability and strength, increase our range of motion over time, prevent injury, achieve greater body and breath awareness, enjoy improved mental health and life balance and, perhaps, discover yoga and meditation as a personal place of sanctuary.
Framework #1: Skillful Movement & High Performance Aging
A look into the vast world of Movement Science, delivered in a context that makes sense to yogis. What’s the difference between skillful movement and exercise? What decisions can you make today that will set up your later years for a life of independence and High Performance Aging?
Framework #2: The Law of Stress & Rest - Injury-free Yoga!
Believe it or not, yoga can lead to injury! This workshop will cover everything you need to know about the types of injuries yogis get, why they get them, and most importantly – how to stay out of the injury hole in the first place!
Framework #3: The Law of Priority - Stability First!
The Law of Priority is a basic guiding principle of Activated Asana that is like getting the keys to the kingdom! Come find out why applying this law will make you better at yoga and any other activity you do!
A look into the vast world of Movement Science, delivered in a context that makes sense to yogis. What’s the difference between skillful movement and exercise? What decisions can you make today that will set up your later years for a life of independence and High Performance Aging?
Framework #2: The Law of Stress & Rest - Injury-free Yoga!
Believe it or not, yoga can lead to injury! This workshop will cover everything you need to know about the types of injuries yogis get, why they get them, and most importantly – how to stay out of the injury hole in the first place!
Framework #3: The Law of Priority - Stability First!
The Law of Priority is a basic guiding principle of Activated Asana that is like getting the keys to the kingdom! Come find out why applying this law will make you better at yoga and any other activity you do!
Barbara Leah Meyer
Barbara Leah Meyer is a devoted yogi … as well as a vocalist, pianist and recording artist. Her daily yoga practice has been her sacred place for over 40 years. She is a highly knowledgeable and experienced teacher, having completed her RYT500 and E-RYT500 certifications. Her classes are slow and mindful and suited to all levels of experience.Barbara brings her love of teaching and wellness to the yoga mat with a focus on mental health, safety, stability, balance, activation, the breath, meditation and yoga as our personal sanctuary.
All-Inclusive 5-Day Yoga Retreat
 | Glamping 4 nights in a river's edge glamping tent |
 | Daily Yoga Sessions Enjoy daily yoga sessions on our river's edge shala |
 | Wellness Workshops Learn new techniques to improve your yoga experiences |
 | Dining Delicious chef-inspired meals, beverages & desserts |
 | Guided Hike Optional guided hike into the Nahatlatch Canyon |
 | Social Hour Beverages and snacks served on Monday night |
Retreat Itinerary
| Day 1 |
Arrival Day 4:00pm - Check-in 6:30pm-7:15pm - Welcome Circle 7:00pm - Dinner 8:30pm - Optional Restorative Yin with Barbara *Additional activities can be booked in free time, such as whitewater rafting, full-body massage, lake kayaking or paddleboarding, archery, and more! |
| Day 2 |
| 7:00am - Optional Morning Yoga with Barbara 8:15am - Breakfast 9:00am-1:00pm - Skillful Movement & High Performance Aging 1:15pm - Lunch 2:00pm-3:00pm - Free Time 3:00pm-3:45pm - Forest Walk Meditation 4:00pm-4:30pm - Finger Labyrinth Meditation 5:30pm-6:30pm - Optional REO Yoga 6:30pm - REO Social Hour 7:00pm - Dinner 8:00pm - Sharing Circle & Journaling (optional) 8:30pm - Optional REO Yoga, Campfire Singalong, or Hot Tub |
| Day 3 |
| 7:00am - Optional REO Yoga 8:15am - Breakfast 9:00am-1:00pm - The Law of Stress & Rest - Injury-free Yoga! 1:15pm - Lunch 2:00pm-4:00pm - Free Time 4:00pm-4:45pm - Beauty in Balance - Chakra meditation 5:30pm-6:30pm - Optional REO Yoga 7:00pm - Dinner 8:30pm - Optional REO Yoga, Campfire Singalong, or Hot Tub |
| Day 4 |
| 7:00am - Optional REO Yoga 8:15am - Breakfast 9:00am-1:00pm - The Law of Priority - Stability First! 1:15pm - Lunch 2:00pm-6:00pm - Optional add-on activity or Free Time 6:15pm-7:00pm - Deep Dive - group meditation/music session 7:00pm - Dinner 8:30pm - Optional REO Yoga, Campfire Singalong, or Hot Tub |
| Day 5 |
Departure Day 7:00am - Optional Morning Yoga with Barbara 8:15am - Breakfast 9:30am-10:30am - Wrap Up / Closing Circle 11:00am - Check-out |
| Barbara's Activated Asana retreat was simply amazing. “It is a great experience for anyone interested in understanding how muscles work in our bodies and how we can activate them and protect ourselves from injury when exercising. The retreat is a mixture of workshop learning as well as active practice. This knowledge has improved the way I move throughout the day as well as how to practice my yoga and other activities without injuring myself. Barbara's music was a special addition to the course. Participants don't have to be practicing a lot of yoga to learn and benefit from this retreat. You just need a desire to improve your body strength in a healthy way to make your life the best it can be. I highly recommend this retreat.” |
| Naomi Erickson |
5-Day Asana Retreat Rates
Sale ends February 15, 2026. All prices are per person. Groups = How many people in one tent.
Groups of 2
| Reg | Sale |
| $1899 | $1659 |
Groups of 3
| Reg | Sale |
| $1799 | $1359 |
Groups of 4+
| Reg | Sale |
| $1699 | $1299 |
Single Occupancy (private)
| Reg | Sale |
| $2299 | $2099 |
Shared Tent
| Reg | Sale |
| $1849 | $1399 |
Camping (your own tent)
| Reg | Sale |
| $1599 | $1199 |
*Up to 4 like-minded guests will be assigned to a shared tent.
Fine Print
- We are open May 8 - September 10, 2026.
- The above rates are per person based on the group size staying in one glamping tent. 10% taxes & fees added at checkout.
- A 20% deposit required to confirm your booking with the balance due 30 days prior to arrival.
- If you cancel 30+ days in advance, any payments will convert to a credit voucher valid until August 1, 2028.
Ready to book?
BOOK NOW
Questions?
- View our FAQ Page
- Call +1-604-862-7772
- Email a Staff Member
- Cancellation Policy
Customize Your Retreat
Whitewater Rafting Experience the adventure of a lifetime with a whitewater rafting trip on the Nahatlatch River—one of BC’s best. With thrilling rapids, stunning views, and experienced guides, this unforgettable ride is perfect for both first-timers and adventure seekers alike. $120 Cliff Jump Add a dose of adrenaline with a cliff jumping session into the Nahatlatch River! Led by our experienced guides, it’s a safe and exhilarating way to experience the river like never before. Feel the rush, take the leap, and make a memory you won’t forget. 25 Yoga Session Many of our packages include one complimentary yoga session, giving guests a chance to unwind and connect with nature. However, it's no surprise that many choose to join additional classes in our serene outdoor yoga shala. 25 Lake Adventure Discover the jade-green lakes that feed the Nahatlatch River on this peaceful and scenic tour. Enjoy stunning views, wildlife sightings, and calm waters. Choose to kayak, paddleboard, or join a guided raft with games and fun for all ages. Whether you're after relaxation or adventure, this tour is a perfect way to experience the beauty of the BC wilderness. 110 Luxe King-Bed Upgrade Upgrade to one of our luxe king-bed glamping units, featuring a comfortable king bed and elevated decor. We also offer family-friendly king-bed units that include additional twin and double beds—perfect for small groups or families seeking extra space and comfort. 100 Scenic Float Trip Our scenic float trips take place on the Fraser River or the peaceful meandering alpine lakes that feed the Nahatlatch River. Relax and unwind as you drift with the flow, surrounded by mountains, forests, and incredible views. This gentle float is perfect for watching for spotting wildlife, snapping photos, and simply enjoying the serenity. 120 Massage Enjoy a rejuvenating one-hour massage in our peaceful spa rooms–the perfect way to unwind after a day of adventure. Choose from full-body, deep tissue, or aromatherapy treatments—each designed to melt away tension, ease sore muscles, and leave you feeling completely refreshed. $120 Archery Test your aim in nature with a guided archery session with views of the Nahatlatch Valley. Whether you're a beginner or have some experience, our instructors will walk you through the basics and help sharpen your technique. Enjoy a fun and focused activity that brings out your inner adventurer. 25
Whitewater Rafting
Experience the adventure of a lifetime with a whitewater rafting trip on the Nahatlatch River—one of BC’s best. With thrilling rapids, stunning views, and experienced guides, this unforgettable ride is perfect for both first-timers and adventure seekers alike.
$120
Cliff Jump
Add a dose of adrenaline with a cliff jumping session into the Nahatlatch River! Led by our experienced guides, it’s a safe and exhilarating way to experience the river like never before. Feel the rush, take the leap, and make a memory you won’t forget.
25
Yoga Session
Many of our packages include one complimentary yoga session, giving guests a chance to unwind and connect with nature. However, it's no surprise that many choose to join additional classes in our serene outdoor yoga shala.
25
Lake Adventure
Discover the jade-green lakes that feed the Nahatlatch River on this peaceful and scenic tour. Enjoy stunning views, wildlife sightings, and calm waters. Choose to kayak, paddleboard, or join a guided raft with games and fun for all ages. Whether you're after relaxation or adventure, this tour is a perfect way to experience the beauty of the BC wilderness.
110
Luxe King-Bed Upgrade
Upgrade to one of our luxe king-bed glamping units, featuring a comfortable king bed and elevated decor. We also offer family-friendly king-bed units that include additional twin and double beds—perfect for small groups or families seeking extra space and comfort.
100
Scenic Float Trip
Our scenic float trips take place on the Fraser River or the peaceful meandering alpine lakes that feed the Nahatlatch River. Relax and unwind as you drift with the flow, surrounded by mountains, forests, and incredible views. This gentle float is perfect for watching for spotting wildlife, snapping photos, and simply enjoying the serenity.
120
Massage
Enjoy a rejuvenating one-hour massage in our peaceful spa rooms–the perfect way to unwind after a day of adventure. Choose from full-body, deep tissue, or aromatherapy treatments—each designed to melt away tension, ease sore muscles, and leave you feeling completely refreshed.
$120
Archery
Test your aim in nature with a guided archery session with views of the Nahatlatch Valley. Whether you're a beginner or have some experience, our instructors will walk you through the basics and help sharpen your technique. Enjoy a fun and focused activity that brings out your inner adventurer.
25
*We recommend booking your activities in advance to guarantee availability and to receive your itinerary upon arrival.
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